Self-Love Questions/ Journal Prompts

The List

1. What’s one thing you genuinely like about yourself today?
2. When was the last time you were proud of yourself, and for what?
3. What’s something you do just for you, with no other reason?
4. How do you talk to yourself when you make a mistake?
5. What would change if you treated yourself like someone you love?
6. What’s a need of yours you tend to put last?
7. Where in your life are you waiting for permission you could give yourself?
8. What’s a story you tell about yourself that isn’t actually true?
9. What did you need to hear as a kid that no one said?
10. What does rest look like for you, real rest, not just stopping?
11. Whose approval are you still chasing, and why?
12. What would you do this year if you fully trusted yourself?
13. What part of you have you been hiding to be more likeable?
14. What’s one boundary that would change everything if you held it?
15. What does being gentle with yourself actually look like in practice?
16. Who would you be without the pressure to prove your worth?